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The world is crazy, but it doesn’t have to be.
Here’s how to stay calm and focused in the middle of the mess.
It’s my turn to become an urban monk.
Make food right
Get more energy from your diet and burn fat all day long.
Urban monk workout
Functioning whole body complex exercise.
Coping with stress
Stay ahead of it and find peace with my simple technique.
How to stop the time to stay calm and focused.
Hacking your sleep
Fully recover and charge the battery every night.
Builds more energy in your life and allows you to play bigger.
Focus and intent
The secret to making things happen in life.
The world requires you to step into your greatness. It means learning to get out of your own way. You need to master breathing, balance your mind and body, and define your life direction.
Shows you how and guides you along a sound path to personal growth. My students are happy, healthy and productive. They are calm and focused. No need for “woo-woo” or complexity.
You need a simple and effective formula for life.
My book helps thousands of people around the world and they can help you. My Urban Monk Academy is for serious people who are ready to see real change. No more darts to throw. Here is a clear, concise and reliable system to help you.
How can we find inner peace?
There are many small stories and I hate basic TV. It’s not Urban Monk’s way to waste our time to see what makes us blunt. Join us to interview the most interesting people in the world on what really matters. I hope conversations are healthier, happier, more sustainable, and headed for a great future.
I’m going to travel a fair amount to make my film, and I’ll be doing a lot of interviews for this show over time, so subscribe and stay in the loop. The journey has just begun!
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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