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Eight-Piece Brocade (Ba-Duan Jin) is a centuries-old Chinese eight-piece exercise suitable for all ages. It is traditional Chinese medicine and clinically proven wellness exercise to improve your immune system, strengthen the function of your internal organs, and balance your internal energy flow. This is the traditional / original version before the modern synchronized version of the Chinese Health Qigong Association. The CAO Master first presents a demo and teaches in English with high repetitions for each pose. It’s easy to practice. This is a good reference for home teaching or a resource to prepare the teacher for teaching. Offer 30 hours of classes.
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