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When You Invest In Hardcore Hybrid Strongman you get: Three separate video training aids. The first is high-intensity instruction in various strongman and odd object training exercises. The second covers assistance exercises, giving detailed instructions on dozens of exercises specifically designed to add power to your performance. A third video covers accessory exercises, and includes many little known tips and tricks for building strength. A digital download book with the 4 week ‘Strongman Training Template for Sports and Fitness.’ This offers you the option of the ultimate three week session followed by a week’s rest, or you can pick out any individual workout and add one day’s Strongman Training to your current fitness regime. The ‘6 Week Strongman Show Prep,’ which is the exact training routine Elliott used to win his Pro Card.
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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