In DVD 4, you’ll test your skills with 25 Qigong exercises and acupressure techniques. You’ll also learn which Qigong exercise is best for each season, and how Five
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Learn how and why Qigong works to increase your energy and improve your circulation.
The Chinese word Qigong means ‘energy work’. Qigong is the ancient art of using the mind to naturally develop the body’s Qi (energy) for improved health and longevity. Dr. Yang’s systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
Bundle of 6 DVDs, “Understanding Qigong 1 – 6”
Subtitles in English, Spanish, and French (and more!)
Nearly 18 hours of content! 1047 minutes!
In DVD 1, you’ll learn the basic concepts of Qi and Qigong and a simple exercise to feel your own energy in just a few minutes.
In DVD 2, Dr. Yang explains key points for correct and efficient Qigong practice, and details the methods of Qigong breathing.
In DVD 4, you’ll test your skills with 25 Qigong exercises and acupressure techniques. You’ll also learn which Qigong exercise is best for each season, and how Five Elements TCM theory relates to the internal organs.
In DVD 5, Dr. Yang teaches “Small Circulation Qigong”, aka the “microcosmic orbit”. This provides abundant Qi to the entire body, will improve your general health, and it is a fundamental step toward enlightenment.
In DVD 6, you’ll learn “Grand Circulation Breathing” which can help heal and strengthen the joints, and energize the body to a high level for your health or martial arts.