Dumbbells, Resistance Bands or Towel, Bench or Stability Ball, Chin-Up Bar or Bands with Door Attachment, Medicine Ball, Chin-Up Max*, Core Comfort Mat* File Size: 6.03 GB
Beachbody – The Master’s Hammer & Chisel
Sagi and Autumn have now teamed up to develop the best, most efficient method of transforming your body into an absolute masterpiece. You’ll build your ultimate physique in just 30-40 minutes a day.
Introducing The Master’s Hammer and Chisel
Muscle Building | Strength Training | Cardio | Core
Dumbbells, Resistance Bands or Towel, Bench or Stability Ball, Chin-Up Bar or Bands with Door Attachment, Medicine Ball, Chin-Up Max*, Core Comfort Mat*
Follow these 3 easy steps to build your own masterpiece physique.
Program and Nutrition Guide
Includes your simple nutrition plan, Sagi and Autumn’s favorite healthy recipes, and expert tips for getting the most from your workouts.
60 Day Workout Calendar
Breaks your workouts out day by day.
Get immediately download Beachbody – The Master’s Hammer & Chisel
Nutrition Programs Take Your Results Even Further
Beachbody’s nutrition programs have helped millions of people get control over food. Ultimate Portion Fix®, created by Autumn Calabrese, takes the guesswork out of eating the right portions while enjoying your favorite foods. With 2B Mindset®, created by Ilana Muhlstein, MS, RDN, you can overcome emotional and mindless eating while enjoying satisfying meals––no measuring or counting required! For sustainable weight loss, choose the program that best fits your lifestyle and goals
Autumn is the creator of 9 Week Control Freak®, 21 Day Fix®, and other fitness programs, and the breakthrough weight-loss system Ultimate Portion Fix®. An author and host of the FIXATE® cooking show, she’s an IIN-certified holistic health coach and has held certifications from NASM and AFPA.
Two-time Mr. Israel is more than a big, buff guy. He’s an expert on how the human body operates. He’s appeared in thousands of bodybuilding magazines and had been on the cover of Muscle & Fitness an amazing 11 times. He’s a Master Professional Personal Trainer and an IFBB Propta Hall of Famer.