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Not broken, but they are different. Don’t worry. I know what it’s like, and I’m here to help.
And in a way specific to skinny-fat syndrome. The solution is designed to help you lose fat (muffin top, moobs) and build muscle in the areas skinny-fat dudes need it most: the upper chest, shoulders, and back — m. what I mean by “halo” and “wings.”(Essentially the fabled “X” physique.) But I’m getting ahead of myself. You will hear about the philosophy inside. First, I have something you probably need to hear.
Anthony Mychal Skinny-Fat SolutionSomewhere in Africa, a lion sits in the wild.
He wakes up to unknown food rations, unknown weather patterns, and unknown dangers. Yet he dared to treat his own life. His salvation is his task and his responsibility alone.
Anthony Mychal Skinny-Fat SolutionSomewhere in a zoo, a lion sits in a cage.
He’s given food, given shelter, and given protection from risk. He’s but a pawn, and not responsible for his life.
Anthony Mychal Skinny-Fat SolutionBoth these creatures are lions.
Only one is king.They were from the same anatomical “stuff,” but each lives differently. Everyone has a different outlook and attitude.
Anthony Mychal Skinny-Fat SolutionYou’re in the hold of his own.
Created from a combination of genetics and environment that spat out an ever so unique skinny-fat build. Thin hands. Chunky love handles. Moobs. No muscles. Narrow shoulder.
Anthony Mychal Skinny-Fat SolutionDo you want to set yourself free of your cage?Perhaps lose the stubborn body fat? Maybe build up the “X” physique? Perhaps stop the stretch marks and further amassing?
Anthony Mychal Skinny-Fat SolutionYou need a special key to unlock your unique cage.
You’re already in the crossroad. You’re skinny. You’re fat. If muscle gain? As you lose fat? Doesn’t matter what the first time? (Hint: Yes, doesn’t matter. And matter more than you think.)Anthony Mychal Skinny-Fat SolutionYou can’t play by normal “skinny-guy” or normal “fat-guy” rules.
You need skinny-fat rules. Sure, you’re a hardgainer of muscle. But you easy gainer of fat. The body is unlike any other. Yet no one talks about it. Everyone know. (Because I don’t know.)Anthony Mychal Skinny-Fat SolutionYou need something for a skinny-fat sufferer, that’s also created by the hands of a skinny-fat sufferer.
Someone that understands that. Someone that understands your cage. Someone that understands skinny-fat purgatory: turning one way to cut, losing all muscle (it’s hard enough to build is); turning the other way to bulk, gaining nothing but fat. Someone that understands, it is necessary to build “X” physique to combat years of living out of proportion.
Anthony Mychal Skinny-Fat SolutionSomeone that knows the insanity of skinny-fat physiology, so that he doesn’t end up WORSE than you already are.
An unguided skinny-fat sufferer is muscle building adventure will turn into fat gaining failure because extra calories are more likely to inflate fat cells. (This is called nutrient partitioning, something I go back to the first.) You’re soon to sport a muffin top and a pair of arms, not fit for to five years.
The fat cells are nasty buggers. Once created, they take a while “to die.”And deflate. But they’re always sitting around. Hungry to be refilled. However, if you try to lose fat, and ultimately losing muscle. This is purgatory, and why skinny-fatness is the worst body type out there. (And why does not require any special care.)Anthony Mychal Skinny-Fat Itself know, because I’ve been there.
Gaining muscle is tough. You have standard skinny-dude genetics. But also ate your way into a fat environment. So you don’t follow the typical “shove everything in your mouth” skinny guy rules. And if you do, you’re just going to get fat.
Anthony Mychal Skinny-Fat SolutionSkinny-Fat Solution Anthony MychalI your scars.My name is Mark, Mychal. I wrote for Schwarzenegger.com T-Nation, Elite FTS, STACK, LIVESTRONG.com My Mad Methods, and Greatist. But before any of that, but I’m right where you are. I told the girl books in school. I bulked. I cut. (Many times, to boot.) Skinny-fat syndrome is an emotional memory, which is what I write about, that more than a year on my blog and other websites. That me above. Stretch marks in my lower back. Wide hips, even with low body fat.
Anthony Mychal Skinny-Fat Solution(Yes, I had the chance to write like Arnold Schwarzenegger’s personal website, and I choose to write about skinny-fat syndrome.)That tells you all you need to know. (Well, that and my forever love Dragon Ball Z, and I think watching Goku turn Super Saiyan changed my life.)Anthony Mychal Skinny-Fat SolutionYour mind is swimming with ideas. It has to be. I know mine was.
There is simply too no. P90X. Pilates. Bulking. Cutting. This method. Who mode. This gidget. As gadget. Schedule overload. And sadly, most people do not work in the us. I fell in an instant from the solutions when I was younger. (I even had one of those electrostimulation ab belts — one of the most embarrassing secrets.)Anthony Mychal Skinny-Fat SolutionDon’t make the same mistakes I did.
If this is how much you did to me, can’t waste any second of time — or dollar from your wallet — on something that sends you backwards in progress.
Anthony Mychal Skinny-Fat SolutionThere’s just one question you need to ask yourself.
What about the fact that not only specifically for skinny-fat sufferer, but also by an honest skinny-fat sufferer?Anthony Mychal Skinny-Fat SolutionSkinny-Fat Solution Anthony MychalI to know you.I know your ultra low carb experiment zapped away your muscle. I know P90X is not put on the muscle he wanted. I know your bulks left you with more fat than in muscle. I know, because I’ve been there. I know, because there is simply more to a caged lion being released back into the wild. It takes full physiological disruption. It’s not just a training program. It’s not just a diet. Focusing solely on either is suicide. I share the scars, but I made progress and I am damn proud. (Yes, me in the pictures again. Not some paid “stand in” model.)Anthony Mychal Skinny-Fat SolutionIt’s your physiology that is unacceptable, not the body.
What do you think your previous fixes have failed? It’s more than a competition, or one. It’s a complete rewiring. Erectile dysfunction. From sleeping to eating to training to how you interact with people. It’s all about altering physiology — that the “magic sauce.”Always get stuck in traffic? The heart rate skyrockets. That’s what I’m talking about. Weapons, that kind of power, and you’ll be successful.
Anthony Mychal Skinny-Fat SolutionSo if you’re ready to fix your physiology, if you feel human again, I have something you’re going to be interested in.
I know skinny-fat syndrome better than anyone is that motivated me to create the Skinny-Fat Solution. Not only was the Skinny-Fat Solution created from the hands of the skinny-fat sufferer, but I spent months working, tweaking, and crafting it with fellow skinny-fat sufferers to create the absolutely perfect solution for you.
It’s not just learning how to train. But about life. And therefore the Skinny-Fat Solution covers all angles, and possible drawbacks. It can’t be any other way. You need to think differently. You need to train differently. You need to move differently. You need to eat differently.
Anthony Mychal Skinny-Fat SolutionSo you a choice now.
You can stay in the cage. Or you can become the king.
I actually skinny-fat sufferer. I live with the scars – the stretch marks of my past, the propensity to gain fat. But I don’t know how to beat it, and I’d love nothing more than to help you do the same. I want you to stop growing the stretch marks before they become permanent. I want you to stop putting on stubborn body fat that plagues muscle building adventures (and even just your life) for years to come. I want you to build “X” body.
Anthony Mychal Skinny-Fat Itself never left home without wearing an undershirt.
I am ashamed of my body shape. I spent money on supplements that were supposed to fix me. I bought the instant ab solutions that were supposed to make me rent. I don’t want you to make the same mistake. I want you to avoid all of that anguish, so that you can focus on the things that actually work. So that you can stomp on stretch marks and stubborn body fat. So that you can gain muscle, get the body you’ve always wanted, and live happier, more fulfilling life.
Anthony Mychal Skinny-Fat Solution
The question IS NOT, if you have what it takes, that is how long you’re going to waste — how big a hole you’re going to the gate itself.
It’s not a coincidence that you made this far. Do you have what it takes. But the more important matter at hand: not getting lost in the thicket so that you can start making progress now. Every day moving in the opposite direction carries potential irreversible damage.
I had what it took to “it.”But it took me six years to find my way. That’s a lot of time wasted. A lot of fat cells and stretch marks created. A lot of muscle wasted. A lot of damage, that could have been prevented.
Anthony Mychal Skinny-Fat SolutionIf you want to stop wasting time, you need to check out the Skinny-Fat Solution. Here ‘s what’ s inside:Skinny-Fat SolutionThe Solution and Lifestyle Guide gives you an overview of why you’re skinny-fat: the unique conglomeration of catastrophes that spat out the physiology of a menopausal female. You’ll learn how lifestyle impacts your internal operation, and how you are making yourself more skinny-fat with something as silly as the commute to work, and general coming into the world.
The nutrition Fundamental Guide you looking at nutrients in a way a casual Google search could never teach. It gives you the nutrition basics you need to make any meaningful body composition strides. It also gives you a “too easy” way to approach complicated nutrition methods, such as carbohydrate cycling. (I can’t believe is not butter kind of easy…)X Physique Training Primer lights the philosophical way for the training. That lets you know that the system works, and also why the program is structured the way it is. If you, a regular basis, you want to branch into a different training focus, the primer would give you the information you need to make that happen without feeling lost in a sea of randomness. It’s a general overview of applying the Great Eight exercises for the X Physique (with the addition of a few extras knowing the specific for a skinny-fat sufferer) into a training program.
The X Physique Training Program shows you different templates the Great Eight (+4 extra) exercises for the X Physique. It fills in any gaps you’d have (after reading the primer) and gives examples to make sure that you have more than enough to get in your way. Don’t spend hours deciphering things. Maybe you are already at a level where you can do weighted chins? Don’t worry. Got you covered. Sample week to give you an idea of how the program would play? Covered. Cold tablets to make things easy to understand? You bet.
Lifestyle & Game hacks Resource is the secret sauce behind maintaining a lifestyle needed for body composition changes. It’s material no one talks about, and yet all are not behind the scenes. How do you deal with nutrition habits at work? How do you deal with changing, without de-friending your friends? How do you cook food in a time effective? How do you *pull* enjoy eating vegetables? What spices make food taste good? What is the cheese most in the world? (OK, so I don’t exactly tackle that last issue, but I’ll admit the premise is.)Skinny-Fat Breaker
The Dissecting the Great Eight Guide goes technically in depth with every exercise. Lacking squat mobility? Covered. Curls hurt your elbows? Covered. Rounding your back on deadlifts? Covered. It provides fixes and alternatives for every complex-technical exercise programmed, and provides videos for examples of what “heavy” sets of what each exercise looks like. No more mamby-pamby, “Here’s great form — do this ! — even though I’m using three pounds!
Stubborn Fat Loss Guide is for those that are on the cusp of getting a six pack, yet hindered by a little “pouch” on their lower abs. It will make sure you don’t go into a calorie deprived crush diet that takes your muscles from you. The secret sauce is not on the internet. Oh, don’t worry. There’s a specific stubborn fat loss training program. But the real secret? Of the nervous system.
The Perfecting the Pull-up Manual will ensure you’re doing pull-ups right from the beginning to the end. The best part? If you can’t do one yet, there’s a safe for you to get started. I told you not to be scouring for loose giblets online. Every angle is covered.
The Leveling Up the Upper Chest Guide shows you how to incline bench press (one of the Big Eight) in the way best suited for the upper chest development AND shoulder health. Also details of the most and underrated push-up variation that no one talks about. (Probably, because I don’t know about it.) And the best part? It’s one of the best upper chest exercises you can do — no special equipment required. I call it, “the Last Push-Up Variation You’ll Ever Need,” because, well…it’s the last push-up variation you’ll ever need.
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