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Nine quick, simple exercises that transform the face. Ageless rewrites the idea of what is possible for an older woman. It shakes off the myths about the face that have made generations of women faded and aged before their time. Ageless demonstrates the happy truth that every woman can expect to have a youthful and beautiful face for life. Ageless lifts the cheeks, tightens the jaw, firms the neck, erases sagging jowls, opens up the eyes, brings your face to life. Ageless takes 3 minutes to perform.
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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